Hummus with Pomegranate

Hummus with Pomegranate is a vibrant Turkish snack that combines the creaminess of traditional hummus with the sweet-tart burst of pomegranate seeds, creating a delightful contrast in flavors and textures. This dish is not only visually stunning but also a nutritious and satisfying option for any time of day.

Ingredients

• Chickpeas - 200 grams (cooked or canned)
• Tahini - 30 grams (about 2 tablespoons)
• Garlic - 1 clove, minced
• Lemon juice - 30 ml (about 2 tablespoons)
• Olive oil - 15 ml (about 1 tablespoon)
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 50 ml (adjust for desired consistency)
• Pomegranate seeds - 50 grams (for garnish)
• Fresh parsley - a small handful, chopped (for garnish)

Steps

1. In a food processor, combine the cooked chickpeas, tahini, minced garlic, lemon juice, olive oil, cumin, and salt.
2. Blend the mixture until smooth, adding water gradually to reach your desired consistency.
3. Taste and adjust seasoning if necessary, then transfer the hummus to a serving bowl.
4. Garnish the hummus with pomegranate seeds and chopped fresh parsley.
5. Drizzle a little extra olive oil on top if desired and serve with pita bread or vegetable sticks.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 38 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.05 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains antioxidants from pomegranate, which can help reduce inflammation.

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