Hummus

This creamy and flavorful hummus is a delightful addition to a Turkish breakfast spread, perfect for dipping fresh vegetables or spreading on bread. Made with tahini, olive oil, and spices, it's both nutritious and satisfying.

Ingredients

• Chickpeas - 200 grams (cooked or canned)
• Tahini - 2 tablespoons (30 grams)
• Olive oil - 2 tablespoons (30 ml)
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons (30 ml)
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 2 tablespoons (30 ml)
• Paprika - for garnish
• Fresh parsley - for garnish

Steps

1. In a food processor, combine the cooked chickpeas, tahini, minced garlic, lemon juice, cumin, and salt.
2. Blend the mixture until smooth, adding water gradually to achieve your desired consistency.
3. Once the hummus is creamy and well-blended, taste and adjust the seasoning if needed.
4. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle paprika and chopped parsley on top for garnish.
5. Serve with fresh vegetables, pita bread, or as part of a traditional Turkish breakfast spread.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.03 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains healthy fats from tahini and olive oil, beneficial for heart health.

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