Havuç Taratoru

Havuç Taratoru is a vibrant Turkish carrot dip that combines grated carrots with a creamy tahini base, creating a delicious and nutritious vegan dish. Perfect as a side or a spread, it offers a delightful blend of flavors and textures that is both refreshing and satisfying.

Ingredients

• Carrots - 300 grams, grated
• Tahini - 3 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 2 tablespoons

Steps

1. Wash and peel the carrots, then grate them using a box grater or food processor.
2. In a mixing bowl, combine the grated carrots, minced garlic, tahini, lemon juice, olive oil, salt, black pepper, and water.
3. Mix all the ingredients thoroughly until well combined and creamy. If the mixture is too thick, add a little more water to reach the desired consistency.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
5. Transfer the mixture to a serving bowl, and garnish with chopped fresh parsley on top.
6. Serve immediately with pita bread or as a side dish, or refrigerate for 30 minutes to enhance the flavors.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.05 L

Health Benefits

• Rich in vitamins and antioxidants from carrots that support eye health.
• Contains healthy fats and protein from tahini, promoting heart health.

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