Havuç Salatası

Havuç Salatası is a vibrant Turkish carrot salad that combines the sweetness of carrots with zesty lemon and fresh herbs. This light and refreshing dish is perfect as a side or a quick snack.

Ingredients

• Carrots - 300 grams, grated
• Fresh parsley - 30 grams, finely chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Walnuts - 30 grams, chopped (optional)
• Cumin - 1/4 teaspoon

Steps

1. Wash and peel the carrots, then grate them using a box grater or food processor.
2. In a large mixing bowl, combine the grated carrots with the minced garlic and chopped parsley.
3. In a small bowl, whisk together the lemon juice, olive oil, cumin, salt, and black pepper until well combined.
4. Pour the dressing over the carrot mixture and toss to coat evenly.
5. If using, add the chopped walnuts and mix gently to incorporate.
6. Taste and adjust seasoning if necessary, and serve immediately or chill for 30 minutes for the flavors to meld.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which promotes good vision and immune function.
• High in fiber, supporting digestive health and aiding in weight management.

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