Hamsi Tava

Hamsi Tava is a traditional Turkish dish featuring crispy fried anchovies that are both flavorful and nutritious. This quick and easy seafood dish is perfect for a light meal or as an appetizer.

Ingredients

• Fresh anchovies - 400 grams
• All-purpose flour - 100 grams
• Cornmeal - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Olive oil - 4 tablespoons
• Lemon wedges - 2 for serving
• Fresh parsley - a handful, chopped

Steps

1. Clean the anchovies by removing the heads and guts, then rinse them under cold water and pat dry with paper towels.
2. In a shallow dish, mix the all-purpose flour, cornmeal, salt, black pepper, and paprika.
3. Dredge the cleaned anchovies in the flour mixture, ensuring they are well coated.
4. Heat the olive oil in a large frying pan over medium heat.
5. Once the oil is hot, add the coated anchovies in a single layer and fry for about 2-3 minutes on each side until golden brown and crispy.
6. Remove the fried anchovies from the pan and place them on a paper towel-lined plate to absorb excess oil.
7. Serve hot, garnished with fresh parsley and lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle health and recovery.

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