Gluten-Free Tarator

Gluten-Free Tarator is a delightful Turkish pasta dish that combines the comforting texture of gluten-free pasta with a creamy, nutty yogurt sauce and fresh herbs. This dish is perfect for a light yet satisfying meal that captures the essence of traditional Turkish flavors.

Ingredients

• Gluten-free pasta - 150 grams
• Plain yogurt - 200 grams
• Tahini - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Paprika - for garnish

Steps

1. Bring a pot of salted water to a boil and cook the gluten-free pasta according to the package instructions until al dente. Drain and set aside.
2. In a mixing bowl, combine the plain yogurt, tahini, minced garlic, lemon juice, olive oil, salt, and black pepper. Stir until smooth and well blended.
3. Add the cooked pasta to the yogurt mixture and toss to coat evenly.
4. Fold in the chopped fresh parsley, adjusting seasoning with more salt and pepper if needed.
5. Serve the pasta in bowls, drizzling with a little extra olive oil and sprinkling paprika on top for garnish.

Nutrition

• Calories: 420
• Protein: 16 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein from yogurt and tahini, supporting muscle health.
• Contains healthy fats from olive oil, promoting heart health.

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