Gluten-Free İskender

Gluten-Free İskender is a delightful twist on the traditional Turkish dish featuring tender gluten-free pasta topped with savory lamb, rich tomato sauce, and a drizzle of yogurt. This hearty meal is perfect for those seeking comfort food without gluten.

Ingredients

• Gluten-free pasta - 200 grams
• Lamb shoulder, diced - 250 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Tomato puree - 100 grams
• Red pepper flakes - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1 teaspoon
• Yogurt - 100 grams
• Fresh parsley, chopped - for garnish

Steps

1. Cook the gluten-free pasta according to package instructions; drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add minced garlic and diced lamb to the skillet. Cook until the lamb is browned on all sides, about 7-10 minutes.
4. Stir in the tomato puree, red pepper flakes, salt, black pepper, and dried oregano. Let it simmer for 10 minutes, allowing the flavors to meld.
5. Once the lamb is tender and the sauce has thickened, remove from heat.
6. To serve, place a portion of pasta on each plate, top with the lamb mixture, and dollop with yogurt. Garnish with chopped parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from lamb and yogurt, promoting muscle health.
• Rich in vitamins and minerals from fresh ingredients like parsley and garlic.

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