Gluten-Free Kuzu Tandir

Gluten-Free Kuzu Tandir is a delightful Turkish pasta dish featuring tender lamb and gluten-free pasta, all enveloped in a rich, aromatic sauce. This comforting meal is perfect for those seeking a hearty dish without gluten, offering a taste of traditional Turkish flavors.

Ingredients

• Gluten-free pasta - 200 grams
• Lamb shoulder, cut into cubes - 300 grams
• Onion, finely chopped - 1 medium
• Garlic cloves, minced - 2
• Tomato, diced - 1 medium
• Red bell pepper, diced - 1 medium
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chicken or vegetable broth - 500 ml
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Heat olive oil in a large pan over medium heat and add the chopped onion. Sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the lamb cubes and brown on all sides, approximately 7-10 minutes.
4. Add the diced tomato and red bell pepper to the pan, mixing well.
5. Sprinkle in the paprika, cumin, salt, and black pepper, stirring to combine the spices evenly.
6. Pour in the chicken or vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes, until the lamb is tender.
7. While the lamb is cooking, bring a pot of salted water to a boil. Cook the gluten-free pasta according to package instructions, usually about 8-10 minutes.
8. Once the lamb is tender, adjust seasoning if necessary and stir in the cooked pasta.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from lamb, supporting muscle repair and growth.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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