Gavurdağı Salatası

Gavurdağı Salatası is a vibrant and refreshing Turkish salad that combines a variety of fresh vegetables and herbs, creating a delightful burst of flavors. This vegan dish is not only nutritious but also a perfect accompaniment to any meal or a light standalone dish.

Ingredients

• Tomato - 200g, diced
• Cucumber - 150g, diced
• Red onion - 50g, finely chopped
• Green bell pepper - 100g, diced
• Parsley - 30g, finely chopped
• Mint - 15g, finely chopped
• Walnuts - 50g, roughly chopped
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, and green bell pepper.
2. Add the finely chopped parsley and mint to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
4. Pour the dressing over the vegetable mixture and toss gently to coat everything evenly.
5. Fold in the chopped walnuts for added crunch and flavor.
6. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 170 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and herbs.
• High in healthy fats from walnuts and olive oil, promoting heart health.

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