Feta Peynirli Salata

Feta Peynirli Salata is a refreshing Turkish breakfast salad that combines creamy feta cheese with vibrant vegetables and a drizzle of olive oil, making it a perfect start to your day. This dish is not only delicious but also packed with nutrients, offering a wholesome taste of Turkish cuisine.

Ingredients

• Feta cheese - 100 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Bell pepper (any color) - 1 small, diced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by preparing all the vegetables: dice the cucumber, tomato, and bell pepper, and finely chop the red onion and parsley.
2. In a large mixing bowl, add the diced cucumber, tomato, red onion, bell pepper, and chopped parsley.
3. Crumble the feta cheese over the mixed vegetables.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
5. Pour the dressing over the salad and gently toss to combine all ingredients without breaking the feta cheese too much.
6. Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in protein and calcium from feta cheese, supporting bone health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall well-being.

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