Fava Bean Dip

Fava Bean Dip, or 'Fava' in Turkish, is a creamy and flavorful vegan spread made from fresh fava beans, lemon juice, and aromatic herbs. This delightful snack is perfect for dipping and pairs beautifully with fresh bread or pita.

Ingredients

• Dried fava beans - 200 grams
• Garlic - 1 clove
• Lemon juice - 2 tablespoons
• Tahini - 1 tablespoon
• Olive oil - 2 tablespoons
• Fresh dill - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 500 milliliters

Steps

1. Soak the dried fava beans in water for about 8 hours or overnight.
2. Drain the soaked fava beans and rinse them under cold water.
3. In a pot, combine the fava beans and 500 milliliters of water. Bring to a boil, then reduce the heat and simmer for about 30-40 minutes until the beans are tender.
4. Once cooked, drain the beans and let them cool slightly.
5. In a food processor, combine the cooked fava beans, garlic, lemon juice, tahini, olive oil, dill, salt, and black pepper.
6. Blend until smooth and creamy, adding a little water if necessary to reach your desired consistency.
7. Taste and adjust seasoning if necessary.
8. Transfer the dip to a serving bowl and drizzle with additional olive oil and garnish with dill if desired.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, making it an excellent plant-based protein source.
• Rich in dietary fiber, promoting digestive health.

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