Fasulye Çorbası

Fasulye Çorbası is a hearty and flavorful Turkish bean soup, brimming with wholesome ingredients and spices that warm the soul. This vegan delight is perfect for a cozy meal, offering both nutrition and comfort in every bowl.

Ingredients

• Dried white beans - 100 grams
• Water - 1 liter
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Garlic - 2 cloves, minced
• Tomato paste - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Soak the dried white beans in water overnight or for at least 8 hours. Drain and rinse before using.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the diced carrot and potato to the pot, and cook for another 5 minutes, stirring occasionally.
4. Stir in the minced garlic, tomato paste, paprika, and cumin, and cook for 2 more minutes to release the flavors.
5. Add the soaked beans and water to the pot. Bring to a boil, then reduce heat to low and cover. Simmer for about 30-40 minutes or until the beans are tender.
6. Once cooked, season the soup with salt and black pepper. If desired, use an immersion blender to blend a portion of the soup for a creamier texture.
7. Stir in the lemon juice just before serving, and garnish with fresh parsley.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties from spices and vegetables.

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