Fıstıklı Tahin

Fıstıklı Tahin is a delightful Turkish breakfast spread that combines the rich, nutty flavor of tahini with crunchy pistachios, creating a perfect blend of textures and tastes. This dairy-free dish is not only delicious but also packed with nutrients, making it a great way to start your day.

Ingredients

• Tahini - 100 grams
• Pistachios (shelled) - 50 grams
• Honey or Maple Syrup - 2 tablespoons
• Water - 2 tablespoons
• Salt - 1/4 teaspoon
• Ground Cinnamon - 1/2 teaspoon (optional)

Steps

1. In a mixing bowl, combine tahini, honey or maple syrup, salt, and ground cinnamon (if using).
2. Gradually add water while stirring until the mixture reaches a smooth, pourable consistency.
3. Finely chop the pistachios and fold them into the tahini mixture, reserving a few for garnish.
4. Transfer the Fıstıklı Tahin to a serving dish and sprinkle the reserved chopped pistachios on top.
5. Serve with fresh bread, toast, or as a dip for fruits.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats and protein from tahini and pistachios.
• Contains antioxidants and anti-inflammatory properties.

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