Fıstıklı Köfte

Fıstıklı Köfte is a delicious and healthy Turkish burger, featuring a blend of ground meat and crushed pistachios, offering a unique nutty flavor and texture. This dish is perfect for a nutritious meal that brings a taste of Turkey to your table.

Ingredients

• Lean ground beef - 250 grams
• Crushed pistachios - 50 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Whole grain bread rolls - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Yogurt - 100 grams (for serving)

Steps

1. In a mixing bowl, combine the ground beef, crushed pistachios, finely chopped onion, minced garlic, chopped parsley, cumin, paprika, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
2. Divide the mixture into two equal portions and shape each portion into a patty.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties to the skillet and cook for about 5-7 minutes on each side, or until they are cooked through and have a nice brown crust.
4. While the patties are cooking, prepare the bread rolls by slicing them in half and lightly toasting them if desired.
5. Assemble the Fıstıklı Köfte by placing a lettuce leaf at the bottom of each bread roll, followed by a cooked patty and slices of tomato. Top with a dollop of yogurt.
6. Serve immediately and enjoy your healthy Turkish burgers!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from pistachios, beneficial for heart health.

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