Fıstık Ezmesi

Fıstık Ezmesi is a creamy and nutty Turkish peanut butter, perfect for a low-carb breakfast. Spread it on low-carb bread or enjoy it straight from the jar for a delicious and satisfying start to your day.

Ingredients

• Unsalted roasted peanuts - 200 grams
• Sea salt - 1/4 teaspoon
• Coconut oil - 1 tablespoon
• Stevia or erythritol - 1 teaspoon (optional)
• Vanilla extract - 1/2 teaspoon (optional)

Steps

1. Place the unsalted roasted peanuts in a food processor.
2. Blend the peanuts for about 5 minutes, scraping down the sides as needed, until smooth and creamy.
3. Add the sea salt, coconut oil, and optional sweetener and vanilla extract.
4. Blend for an additional 1-2 minutes until fully incorporated and smooth.
5. Taste and adjust sweetness or salt as desired.
6. Transfer the Fıstık Ezmesi to a clean jar and store in the refrigerator.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats that can support heart health.
• High in protein, making it a satisfying option for breakfast.

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