Fırında Tavuk Kanat

Fırında Tavuk Kanat is a flavorful Turkish baked chicken wing dish, seasoned with aromatic spices and herbs that enhance its crispy texture and savory taste. Perfect for a low-carb meal, these wings are both satisfying and easy to prepare.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the olive oil, garlic powder, paprika, dried oregano, salt, black pepper, red pepper flakes, and lemon juice.
3. Add the chicken wings to the bowl and toss them well until they are evenly coated with the marinade.
4. Place the marinated chicken wings on a baking sheet lined with parchment paper in a single layer.
5. Bake in the preheated oven for 30-35 minutes, turning halfway through, until the wings are golden brown and crispy.
6. Remove from the oven and let them rest for a few minutes before serving.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil that can support heart health.

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