Fırında Somon

Fırında Somon is a delightful Turkish baked salmon dish that combines the richness of salmon with fresh vegetables and aromatic spices. This healthy meal is simple to prepare and bursting with flavors, making it perfect for a nutritious dinner.

Ingredients

• Salmon fillets - 300 grams
• Cherry tomatoes - 200 grams
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Red onion - 1 medium, sliced
• Olive oil - 2 tablespoons
• Lemon - 1, juiced
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the cherry tomatoes, zucchini, bell pepper, and red onion.
3. Drizzle the vegetables with olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Toss until well coated.
4. Place the salmon fillets on a baking sheet lined with parchment paper.
5. Arrange the seasoned vegetables around the salmon on the baking sheet.
6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 36 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which promote heart health.
• Packed with vitamins and minerals from fresh vegetables.

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