Fırında Sebze

Fırında Sebze is a vibrant and healthy Turkish baked vegetable dish that celebrates the flavors of fresh produce. This dish is not only visually appealing but also packed with nutrients, making it a perfect side or light meal.

Ingredients

• Zucchini - 200 grams
• Bell pepper (red or yellow) - 150 grams
• Eggplant - 150 grams
• Carrot - 100 grams
• Onion - 100 grams
• Garlic - 3 cloves
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (390°F).
2. Wash and chop the zucchini, bell pepper, eggplant, carrot, and onion into bite-sized pieces.
3. Mince the garlic cloves.
4. In a large mixing bowl, combine the chopped vegetables, minced garlic, olive oil, dried oregano, salt, black pepper, and lemon juice. Toss until the vegetables are evenly coated.
5. Transfer the mixture to a baking dish, spreading it out evenly.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
7. Remove the foil and bake for an additional 15 minutes, or until the vegetables are tender and slightly golden.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, which aids digestion.

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