Fırında Kuzu İncik

Fırında Kuzu İncik is a succulent Turkish baked lamb shank dish that combines aromatic spices and vegetables for a hearty meal. Slow-cooked to perfection, this low-carb delight is rich in flavor and perfect for a cozy dinner.

Ingredients

• Lamb shanks - 2 pieces (approximately 500g each)
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Onion - 1 medium, sliced
• Carrot - 1 medium, sliced
• Celery - 1 stalk, sliced
• Tomato paste - 2 tablespoons
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chicken or beef broth - 250 ml
• Red wine (optional) - 100 ml
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 160°C (320°F).
2. In a large oven-safe pot, heat olive oil over medium-high heat. Add the lamb shanks and sear until browned on all sides, about 5-7 minutes. Remove and set aside.
3. In the same pot, add minced garlic, sliced onion, carrot, and celery. Sauté for about 5 minutes until the vegetables start to soften.
4. Stir in tomato paste, dried thyme, oregano, salt, and black pepper. Cook for another 2 minutes to combine the flavors.
5. Add the lamb shanks back to the pot, pour in the broth and red wine (if using), and add lemon juice. Bring to a simmer.
6. Cover the pot with a lid and transfer it to the preheated oven. Bake for 2 hours, or until the lamb is tender and falling off the bone.
7. Once done, remove from the oven, and let it rest for 10 minutes before serving. Garnish with fresh parsley.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich source of protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals, including iron and zinc.

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