Fırın Tavuk

Fırın Tavuk is a traditional Turkish roasted chicken dish, marinated with aromatic spices and herbs, delivering a savory and succulent flavor. This high-protein meal is perfect for a hearty lunch, paired with fresh vegetables or rice.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Yogurt - 100 grams (for serving, optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, mix the olive oil, minced garlic, paprika, cumin, black pepper, salt, and lemon juice to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and let marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).
4. Place the marinated chicken thighs in a baking dish, skin side up, and pour any remaining marinade over the top.
5. Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the skin is crispy.
6. Remove from the oven and let rest for 5 minutes before serving.
7. Garnish with chopped fresh parsley and serve with yogurt on the side, if desired.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 34 g
• Saturated Fat: 8 g
• Unsaturated Fat: 26 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil, promoting heart health.

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