Fırın Sebzeleri

Fırın Sebzeleri is a vibrant and flavorful vegan Turkish BBQ dish featuring an assortment of roasted vegetables seasoned with aromatic spices. This dish is perfect for those seeking a healthy and delicious meal that embodies the essence of Turkish cuisine.

Ingredients

• Zucchini - 200 grams
• Bell pepper (red or yellow) - 150 grams
• Eggplant - 150 grams
• Cherry tomatoes - 100 grams
• Red onion - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and chop the zucchini, bell pepper, eggplant, red onion, and cherry tomatoes into bite-sized pieces.
3. In a large bowl, combine the chopped vegetables with olive oil, minced garlic, paprika, cumin, salt, and black pepper. Toss well to coat the vegetables evenly.
4. Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
5. Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized, stirring halfway through for even cooking.
6. Remove the baking sheet from the oven and sprinkle fresh chopped parsley over the roasted vegetables before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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