Fırın Poğaça

Fırın Poğaça is a delicious Turkish pastry, perfect for brunch with its flaky texture and savory filling. These baked buns are not only satisfying but also offer a healthier twist with wholesome ingredients.

Ingredients

• Whole wheat flour - 200 grams
• Greek yogurt - 100 grams
• Olive oil - 30 ml
• Baking powder - 5 grams
• Salt - 5 grams
• Feta cheese - 50 grams, crumbled
• Spinach - 50 grams, chopped
• Black pepper - 2 grams
• Egg - 1, for egg wash

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large bowl, combine whole wheat flour, baking powder, and salt.
3. Add Greek yogurt and olive oil to the dry ingredients and mix until a dough forms.
4. Knead the dough on a floured surface for about 5 minutes until smooth.
5. In another bowl, mix the crumbled feta cheese, chopped spinach, and black pepper to create the filling.
6. Divide the dough into 4 equal pieces and roll each piece into a flat circle.
7. Place a spoonful of the filling in the center of each circle, then fold the dough over to create a half-moon shape and seal the edges.
8. Arrange the poğaça on a baking sheet lined with parchment paper.
9. Beat the egg and brush it over the top of each poğaça for a golden finish.
10. Bake in the preheated oven for 25-30 minutes or until golden brown.
11. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from whole wheat flour, promoting digestive health.
• High in protein from Greek yogurt and feta cheese, supporting muscle repair.

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