Fırın Manti

Fırın Manti is a deliciously unique low-carb twist on the traditional Turkish dumplings, baked to perfection with a rich, savory filling. This dish combines tender meat with a flavorful sauce, making it a perfect choice for a fulfilling brunch.

Ingredients

• Ground lamb - 200 grams
• Cauliflower - 300 grams (riced)
• Egg - 1 large
• Almond flour - 50 grams
• Onion - 1 small (finely chopped)
• Garlic - 2 cloves (minced)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Dried mint - 1 teaspoon
• Yogurt - 100 grams (for serving)
• Olive oil - 2 tablespoons
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (392°F).
2. In a pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened.
3. In a mixing bowl, combine the ground lamb, sautéed onion and garlic, salt, black pepper, paprika, and dried mint. Mix well.
4. In another bowl, combine the riced cauliflower, almond flour, and egg. Mix until a dough-like consistency forms. If too sticky, add a little more almond flour.
5. Take a small amount of the cauliflower dough and flatten it in your palm. Place a teaspoon of the lamb mixture in the center and fold the dough over to encase the filling, shaping it into a small dumpling. Repeat this process until all ingredients are used.
6. Place the dumplings on a baking tray lined with parchment paper. Brush them lightly with the remaining olive oil.
7. Bake in the preheated oven for 20-25 minutes or until golden brown.
8. Serve the baked manti hot, drizzled with yogurt and garnished with fresh parsley.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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