Fırın Böreği

Fırın Böreği is a delightful Turkish pastry filled with spinach and feta, baked to perfection for a crispy yet soft texture. This healthy breakfast dish is packed with nutrients and flavors, making it a great start to your day.

Ingredients

• Yufka (Turkish thin pastry) - 4 sheets
• Fresh spinach - 200 grams, chopped
• Feta cheese - 100 grams, crumbled
• Onion - 1 medium, finely chopped
• Olive oil - 2 tablespoons
• Egg - 1 large
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (for topping)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent.
3. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool.
4. In a mixing bowl, combine the cooled spinach and onion mixture with crumbled feta cheese, black pepper, and salt. Mix well.
5. Lay one sheet of yufka on a clean surface and brush with olive oil. Place a second sheet on top and repeat the process.
6. Spoon half of the filling mixture onto the center of the layered yufka, fold the sides over the filling, and roll it up gently to form a log.
7. Place the rolled börek on a baking sheet lined with parchment paper. Repeat the process with the remaining yufka and filling.
8. Beat the egg in a small bowl and brush the tops of the börek with the egg wash. Sprinkle sesame seeds on top.
9. Bake in the preheated oven for 25-30 minutes or until golden brown and crispy.
10. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting eye health and immune function.
• Feta cheese provides a good source of protein and calcium for strong bones.

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