Domatesli Pilav

Domatesli Pilav is a fragrant and savory Turkish rice dish, enriched with the natural sweetness of tomatoes and the warmth of spices. This vegan delight is perfect for a comforting meal, showcasing the simplicity and richness of Turkish cuisine.

Ingredients

• Long-grain rice - 1 cup (200 grams)
• Fresh tomatoes - 2 medium (approximately 300 grams), diced
• Onion - 1 small (approximately 100 grams), finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 2 cups (500 ml)
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the rice under cold water until the water runs clear, then soak it in warm water for 15 minutes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and diced tomatoes to the pot, cooking until the tomatoes break down and release their juices, about 5-7 minutes.
4. Stir in the soaked and drained rice, coating it well with the tomato mixture for about 2 minutes.
5. Pour in the vegetable broth and add salt, black pepper, and red pepper flakes if using. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the rice is tender and the liquid is absorbed.
7. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff the rice with a fork before serving.
8. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 540 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce inflammation.
• High in fiber from rice and tomatoes, promoting digestive health.

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