Domates Salatası

Domates Salatası is a refreshing Turkish tomato salad that highlights the vibrancy of fresh tomatoes, complemented by aromatic herbs and a drizzle of olive oil. It's a perfect vegan breakfast dish that offers a burst of flavor and nutrition.

Ingredients

• Ripe tomatoes - 400 grams
• Cucumber - 100 grams
• Red onion - 50 grams
• Fresh parsley - 30 grams
• Fresh mint - 10 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the tomatoes, cucumber, and herbs thoroughly under running water.
2. Dice the ripe tomatoes and cucumber into bite-sized pieces.
3. Finely slice the red onion.
4. Chop the fresh parsley and mint leaves.
5. In a large bowl, combine the diced tomatoes, cucumber, red onion, parsley, and mint.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
7. Pour the dressing over the salad mixture and gently toss to combine all ingredients.
8. Taste and adjust seasoning if necessary, then serve immediately or let it chill for 10 minutes.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from fresh tomatoes, promoting heart health.
• High in fiber from vegetables, aiding digestion.

Tags