Dolma with Rice

Dolma with Rice is a traditional Turkish dish featuring vine leaves stuffed with a flavorful mixture of rice, herbs, and spices. This delightful meal is both aromatic and satisfying, perfect for a cozy dinner.

Ingredients

• Vine leaves - 12 pieces (canned or jarred, rinsed)
• Rice - 100 grams (short or medium-grain)
• Onion - 1 medium, finely chopped
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Mint leaves - 1 tablespoon, chopped
• Pine nuts - 30 grams, toasted
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Water - 200 milliliters

Steps

1. Rinse the rice under cold water until the water runs clear. Soak the rice in warm water for 20 minutes, then drain.
2. In a pan, heat 1 tablespoon of olive oil over medium heat. Sauté the chopped onion until translucent, about 5 minutes.
3. Add the drained rice to the pan with the onions, stirring for another 2 minutes. Add the pine nuts, parsley, dill, mint, cinnamon, salt, and pepper, mixing well.
4. Pour in 200 milliliters of water and bring to a boil. Reduce the heat to low, cover, and simmer for about 10-12 minutes until the rice is tender and the liquid is absorbed. Remove from heat and let cool for a few minutes.
5. Prepare the vine leaves by placing them vein-side up. Take about 1-2 tablespoons of the rice mixture and place it at the base of each leaf. Fold in the sides and roll tightly from the base to the tip.
6. In a pot, arrange the dolmas seam-side down. Drizzle with the remaining olive oil and lemon juice. Add enough water to cover the dolmas and place a heavy plate on top to keep them submerged.
7. Cover the pot and simmer on low heat for about 30-35 minutes. Once cooked, let them sit for 10 minutes before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 58 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Contains healthy fats from olive oil, supporting heart health.

Tags