Dolma Stuffed Peppers

Dolma Stuffed Peppers are a delightful Turkish dish featuring bell peppers filled with a savory mixture of rice, ground meat, and aromatic spices, creating a comforting meal that bursts with flavor. This Kosher version is perfect for a cozy dinner, showcasing the vibrant tastes of Mediterranean cuisine.

Ingredients

• Bell peppers - 2 large
• Ground beef - 150 grams
• Long-grain rice - 100 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Vegetable broth - 250 ml
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash the bell peppers, cut the tops off, and remove the seeds. Set aside.
3. In a pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent.
4. Add the ground beef to the pan and cook until browned, breaking it apart with a spoon.
5. Stir in the rice, diced tomato, parsley, mint, salt, black pepper, cinnamon, and paprika. Mix well and cook for another 2-3 minutes.
6. Remove the pan from heat and add vegetable broth and lemon juice. Stir until combined.
7. Stuff each bell pepper with the meat and rice mixture, pressing down gently to pack it in.
8. Place the stuffed peppers upright in a baking dish. Drizzle with the remaining olive oil.
9. Cover the dish with foil and bake in the preheated oven for 30 minutes.
10. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and slightly charred.
11. Serve hot, optionally with a side of yogurt.

Nutrition

• Calories: 480
• Protein: 25 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the ground beef, promoting muscle health.
• Contains fiber from the rice and vegetables, aiding digestion.

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