Chickpea Salad

This Chickpea Salad is a refreshing and protein-rich Turkish dish, perfect for a light meal or a healthy side. Packed with vibrant vegetables and aromatic herbs, it delivers a delightful blend of flavors and textures.

Ingredients

• Cooked chickpeas - 240 grams
• Cucumber - 100 grams, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, finely chopped
• Bell pepper (any color) - 100 grams, diced
• Parsley - 30 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large mixing bowl, combine the cooked chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and diced bell pepper.
2. Add the chopped parsley to the bowl and mix gently to combine all the ingredients.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss everything together until well coated.
5. If using, sprinkle crumbled feta cheese on top before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, aiding in digestion and promoting satiety.
• Rich in vitamins and minerals, supporting overall health and immune function.

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