Cheesy Zucchini Bake

Cheesy Zucchini Bake is a deliciously creamy and savory Turkish dish that combines the freshness of zucchini with rich cheese flavors, perfect for a keto diet. This easy-to-make recipe is not only satisfying but also offers a unique twist on traditional baked dishes.

Ingredients

• Zucchini - 300 grams
• Cream cheese - 100 grams
• Feta cheese - 50 grams, crumbled
• Mozzarella cheese - 100 grams, shredded
• Eggs - 2 large
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Wash and slice the zucchini into thin rounds.
3. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
4. Add the sliced zucchini to the skillet and cook until slightly softened, about 5-7 minutes. Season with salt, black pepper, and dried oregano.
5. In a mixing bowl, combine cream cheese, crumbled feta cheese, and eggs. Whisk until smooth.
6. In a greased baking dish, layer half of the sautéed zucchini, then pour half of the cheese mixture over it.
7. Repeat the layers with the remaining zucchini and cheese mixture. Top with shredded mozzarella cheese.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and minerals from zucchini and cheese, supporting overall health.

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