Cauliflower Kısır

Cauliflower Kısır is a delightful and healthy twist on the traditional Turkish dish, using cauliflower rice instead of bulgur for a keto-friendly option. This vibrant salad is packed with fresh herbs, vegetables, and a zesty dressing, making it perfect for a light meal or side dish.

Ingredients

• Cauliflower - 300 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pomegranate seeds - 30 grams (optional)

Steps

1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains. Be careful not to over-process.
3. In a large skillet over medium heat, add the riced cauliflower and sauté for about 5-7 minutes until tender. Remove from heat and let it cool.
4. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, chopped parsley, and chopped mint.
5. Once the cauliflower has cooled, add it to the mixing bowl with the vegetables.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
7. Pour the dressing over the cauliflower and vegetable mixture and toss everything until well combined.
8. If using, sprinkle the pomegranate seeds on top before serving for added color and sweetness.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants from fresh vegetables and herbs.

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