Cacık

Cacık is a refreshing Turkish dish made from creamy vegan yogurt and grated cucumber, seasoned with garlic and herbs, perfect for a light breakfast. This delightful dish is not only easy to prepare but also incredibly satisfying and nutritious.

Ingredients

• Cucumber - 1 medium
• Vegan yogurt - 200 grams
• Garlic - 1 clove
• Dried mint - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Wash the cucumber thoroughly and grate it using a box grater.
2. In a mixing bowl, combine the grated cucumber with the vegan yogurt.
3. Finely chop the garlic clove and add it to the bowl.
4. Add the dried mint, olive oil, salt, black pepper, and lemon juice to the mixture.
5. Stir everything together until well combined.
6. Taste and adjust seasoning if necessary, then let it sit for 5 minutes to allow the flavors to meld.
7. Serve chilled, optionally garnished with additional mint or a drizzle of olive oil.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from cucumbers, promoting hydration and skin health.
• Contains probiotics from vegan yogurt, supporting gut health.

Tags