Bulgur Pilavı

Bulgur Pilavı is a hearty and wholesome Turkish dish made with bulgur wheat, vegetables, and fragrant spices, perfect for a nourishing breakfast. This vegan version is packed with flavor and nutrients, making it a delightful start to the day.

Ingredients

• Bulgur wheat - 100 grams
• Water - 250 milliliters
• Olive oil - 1 tablespoon
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 small, diced
• Tomato - 1 medium, diced
• Vegetable broth cube - 1
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
2. Add the minced garlic, diced carrot, and diced red bell pepper to the pan. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.
3. Stir in the diced tomato, salt, black pepper, and paprika. Cook for an additional 2-3 minutes until the tomatoes begin to break down.
4. Add the bulgur wheat to the pan, mixing well to combine with the vegetables.
5. Dissolve the vegetable broth cube in 250 milliliters of water and pour it into the pan. Bring to a boil, then reduce the heat to low and cover the saucepan.
6. Simmer for 15-20 minutes, or until the bulgur has absorbed all the liquid and is tender.
7. Remove from heat and let it sit, covered, for 5 minutes. Fluff the bulgur pilavı with a fork and garnish with chopped parsley before serving.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains essential vitamins and minerals from vegetables.

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