Bulgur Pilaf

Bulgur Pilaf is a flavorful Turkish snack that combines nutty bulgur wheat with aromatic spices and fresh vegetables. This wholesome dish is not only satisfying but also packed with nutrients, making it a perfect addition to any vegan diet.

Ingredients

• Bulgur wheat - 100 grams
• Water - 250 ml
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Tomato - 1 medium, diced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the bulgur wheat under cold water and drain.
2. In a medium saucepan, heat the olive oil over medium heat.
3. Add the chopped onion and sauté for about 5 minutes until translucent.
4. Stir in the minced garlic and diced red bell pepper, cooking for another 3-4 minutes.
5. Add the diced tomato, salt, black pepper, cumin, and paprika; cook for 2 minutes until the tomatoes soften.
6. Add the rinsed bulgur to the saucepan and stir well to combine with the vegetable mixture.
7. Pour in the water and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until the bulgur is tender and water is absorbed.
8. Remove from heat and let it sit covered for 5 minutes.
9. Fluff the bulgur with a fork, then stir in the chopped parsley and lemon juice.
10. Serve warm or at room temperature.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 53 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in fiber which supports digestive health.
• Contains plant-based protein, making it a filling and nutritious snack.

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