Brokoli Çorbası

Brokoli Çorbası is a creamy and comforting Turkish broccoli soup that is low in carbs and rich in flavor. This nourishing dish is perfect for a light meal or a starter, showcasing the natural sweetness of broccoli paired with aromatic spices.

Ingredients

• Broccoli - 300 grams
• Onion - 1 medium (about 150 grams)
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Heavy cream - 100 ml
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Wash and chop the broccoli into small florets, and finely chop the onion and garlic.
2. In a pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the broccoli florets and cook for 3-4 minutes, then pour in the vegetable broth.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the broccoli is tender.
6. Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches.
7. Return the pureed soup to the pot over low heat. Stir in the heavy cream, salt, black pepper, and lemon juice. Heat through for another 2-3 minutes.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins K and C, which are beneficial for immune function and skin health.
• Contains antioxidants that may help reduce inflammation and support overall health.

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