Bodrum Usulü Kalamar

Bodrum Usulü Kalamar is a delightful Turkish seafood dish featuring tender squid marinated in a zesty blend of spices and grilled to perfection. This dish is not only flavorful but also highlights the freshness of the Mediterranean ingredients.

Ingredients

• Fresh squid - 400 grams
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon wedges - for serving

Steps

1. Clean the squid by removing the head and innards, then rinse thoroughly under cold water. Cut the squid bodies into rings and leave the tentacles whole.
2. In a bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper to create a marinade.
3. Add the cleaned squid to the marinade, ensuring all pieces are well-coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat. Once hot, place the marinated squid on the grill and cook for 2-3 minutes per side, or until they are just cooked through and have nice grill marks.
5. Remove the squid from the grill and sprinkle with fresh parsley.
6. Serve hot with lemon wedges on the side for squeezing over the top.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which supports muscle health and repairs tissues.
• Contains omega-3 fatty acids that promote heart health and reduce inflammation.

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