Beyaz Fasulye Çorbası

Beyaz Fasulye Çorbası is a hearty and nutritious Turkish white bean soup, rich in flavor and protein. This comforting dish is perfect for a cozy meal, offering a delightful combination of tender beans and aromatic spices.

Ingredients

• Dried white beans - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Celery - 1 stick, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Soak the dried white beans in water overnight to rehydrate them.
2. Drain and rinse the beans, then set aside.
3. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for 5-7 minutes until softened.
4. Add the minced garlic and sauté for another minute until fragrant.
5. Add the soaked beans, vegetable broth, and bay leaf to the pot. Bring to a boil, then reduce the heat to low and cover the pot.
6. Simmer for about 40-45 minutes, or until the beans are tender. Stir occasionally and add more broth or water if necessary.
7. Once the beans are cooked, remove the bay leaf and use an immersion blender to puree the soup to your desired consistency, or leave it chunky for more texture.
8. Season with salt, black pepper, and lemon juice to taste.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 230
• Protein: 10 g
• Carbs: 35 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in dietary fiber, aiding digestion and promoting satiety.

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