Baklava

Baklava is a rich, sweet pastry made of layers of filo dough, filled with chopped nuts and sweetened with syrup or honey. This vegan version retains the classic flavors while being completely plant-based, making it a delightful treat for everyone.

Ingredients

• Filo pastry - 6 sheets
• Walnuts - 100 grams, chopped
• Almonds - 50 grams, chopped
• Cinnamon - 1 teaspoon
• Maple syrup - 100 ml
• Coconut oil - 60 grams, melted
• Sugar - 40 grams
• Water - 100 ml

Steps

1. Preheat your oven to 180°C (350°F).
2. In a bowl, combine the chopped walnuts, chopped almonds, and cinnamon.
3. Brush a baking dish (approximately 20x20 cm) with melted coconut oil.
4. Place one sheet of filo pastry in the dish, brushing it lightly with more melted coconut oil. Repeat this process with 3 layers of filo.
5. Spread half of the nut mixture evenly over the layered filo.
6. Add 2 more layers of filo, brushing each with coconut oil, then spread the remaining nut mixture on top.
7. Top with the remaining 3 layers of filo, brushing each layer with coconut oil.
8. Using a sharp knife, cut the baklava into diamond or square shapes.
9. Bake in the preheated oven for 30-35 minutes, or until golden brown.
10. While the baklava is baking, prepare the syrup by combining the maple syrup, sugar, and water in a saucepan. Bring to a boil, then reduce heat and simmer for 10 minutes.
11. Once the baklava is done baking, remove it from the oven and immediately pour the syrup evenly over it.
12. Let it cool for at least 30 minutes before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 52 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from nuts, which can support heart health.
• Contains fiber, which aids in digestion.

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