Baked Cauliflower Kofta

Baked Cauliflower Kofta is a deliciously spiced Turkish dish made with cauliflower and herbs, perfect for a low-carb lifestyle. This healthy twist on traditional kofta is both satisfying and packed with flavor, making it a great option for keto enthusiasts.

Ingredients

• Cauliflower - 300 grams, riced
• Ground almonds - 50 grams
• Parmesan cheese - 30 grams, grated
• Egg - 1 large
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse and chop the cauliflower into florets, then steam or microwave until tender, about 5-7 minutes.
3. Once cooked, allow the cauliflower to cool slightly and then rice it using a food processor or grater.
4. In a large mixing bowl, combine the riced cauliflower, ground almonds, grated Parmesan cheese, egg, minced garlic, chopped parsley, cumin, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
5. Shape the mixture into small oval kofta shapes, about the size of a golf ball.
6. Place the kofta on a baking tray lined with parchment paper, ensuring they are spaced apart.
7. Drizzle olive oil over the kofta for added flavor and moisture.
8. Bake in the preheated oven for 25-30 minutes, or until golden brown and firm to the touch.
9. Remove from the oven and let cool slightly before serving. Enjoy warm with a side of yogurt or salad.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in fiber from cauliflower, promoting digestive health.

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