Börek with Spinach

Börek with Spinach is a savory Turkish pastry filled with nutritious spinach and protein-rich feta cheese, making it a delightful and wholesome breakfast option. Perfectly flaky and golden, this dish is both satisfying and easy to prepare.

Ingredients

• Phyllo dough - 6 sheets
• Fresh spinach - 200 grams, chopped
• Feta cheese - 100 grams, crumbled
• Ricotta cheese - 100 grams
• Egg - 1 large, beaten
• Olive oil - 30 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the chopped spinach, crumbled feta, ricotta cheese, beaten egg, salt, and black pepper until well combined.
3. Lay a sheet of phyllo dough on a clean surface and brush with olive oil. Place another sheet on top and brush with more olive oil.
4. Spoon a portion of the spinach and cheese mixture along one edge of the phyllo, then roll it up tightly to form a log. Repeat with the remaining phyllo and filling.
5. Place the rolled böreks on a baking sheet lined with parchment paper. Brush the tops with olive oil and sprinkle with sesame seeds if using.
6. Bake in the preheated oven for 25-30 minutes or until golden brown and crispy.
7. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 36 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, contributing to muscle health and satiety.
• Rich in vitamins and minerals from spinach, supporting overall health.

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