Ayran Aşı

Ayran Aşı is a refreshing and nourishing Turkish soup made with yogurt, rice, and fresh herbs, perfect for a light meal or appetizer. This gluten-free dish is a delightful blend of flavors, showcasing the simplicity and richness of Turkish cuisine.

Ingredients

• Plain yogurt - 400 grams
• Water - 1 liter
• Rice - 50 grams
• Cucumber - 1 medium, grated
• Fresh mint - 2 tablespoons, chopped
• Dried mint - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the rice under cold water until the water runs clear, then drain and set aside.
2. In a medium saucepan, combine the rinsed rice and 500 ml of water, and bring to a boil over medium heat.
3. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and the water has been absorbed.
4. In a large bowl, whisk together the yogurt and 500 ml of cold water until smooth and creamy.
5. Once the rice is cooked, allow it to cool slightly, then add it to the yogurt mixture.
6. Stir in the grated cucumber, chopped fresh mint, dried mint, olive oil, salt, and black pepper, adjusting seasoning to taste.
7. Chill the soup in the refrigerator for about 15 minutes before serving.
8. Serve in bowls, garnished with additional fresh mint if desired.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 120 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics which support gut health.
• Provides hydration and essential nutrients from yogurt and cucumber.

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