Ayran

Ayran is a refreshing Turkish yogurt drink, perfect for cooling down on a hot day. This simple, creamy beverage combines yogurt, water, and a touch of salt for a delightful snack or accompaniment to meals.

Ayran
5 minutes
Difficulty: Easy
Turkish
80 kcal

Ingredients

  • Plain yogurt - 200 grams
  • Water - 200 milliliters
  • Salt - 1/4 teaspoon
  • Fresh mint leaves (optional) - for garnish

Steps

  1. In a mixing bowl, add the plain yogurt.
  2. Gradually pour in the water while whisking to combine until smooth and creamy.
  3. Add the salt and mix well to incorporate.
  4. Taste and adjust salt if necessary.
  5. Serve chilled in glasses and garnish with fresh mint leaves if desired.

Nutrition

  • Calories: 80
  • Protein: 4 g
  • Carbs: 7 g
  • Fiber: 0 g
  • Sugar: 5 g
  • Sodium: 100 mg
  • Cholesterol: 10 mg
  • Total Fat: 4 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 1 g
  • Water: 0.2 L

Health Benefits

  • Rich in probiotics which support digestive health.
  • Hydrating and refreshing, making it a great thirst quencher.

Tags

TurkishKosherSnack