Avokado Salatası

Avokado Salatası is a refreshing Turkish salad that celebrates the creamy texture of avocados combined with vibrant vegetables and a zesty dressing. This dish is perfect as a light meal or a side dish, bringing a taste of the Mediterranean to your table.

Ingredients

• Ripe avocados - 2
• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocado lightly with a fork, leaving some chunks for texture.
3. Add the diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped parsley to the bowl.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad mixture and gently toss to combine all ingredients.
6. Serve immediately as a refreshing side dish or light meal.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 22 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 26 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in dietary fiber, aiding digestion and promoting satiety.

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