Avocado Salad

This High Protein Turkish Avocado Salad is a vibrant and nutritious dish that combines creamy avocados with hearty chickpeas and fresh herbs. Perfect for a light meal or a refreshing side, it’s packed with flavor and essential nutrients.

Ingredients

• Ripe avocados - 2 medium
• Canned chickpeas - 240 grams (1 cup), drained and rinsed
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Olive oil - 30 ml (2 tablespoons)
• Lemon juice - 15 ml (1 tablespoon)
• Salt - 5 grams (1 teaspoon)
• Black pepper - 2 grams (1/2 teaspoon)
• Feta cheese (optional) - 50 grams, crumbled

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a large mixing bowl.
2. Mash the avocado lightly with a fork, leaving some chunks for texture.
3. Add the drained chickpeas, halved cherry tomatoes, diced cucumber, and finely chopped red onion to the bowl.
4. Add the chopped parsley and mint to the mixture.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
6. Pour the dressing over the salad and gently toss to combine all ingredients without mashing the avocado further.
7. If using, sprinkle the crumbled feta cheese on top before serving.
8. Serve immediately or chill for 10 minutes to allow flavors to meld.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 32 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in protein from chickpeas, aiding muscle repair and growth.
• Contains a variety of vitamins and minerals from fresh vegetables and herbs.

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