Şalgam

Şalgam is a traditional Turkish fermented drink made from turnips, known for its tangy flavor and vibrant purple color. This refreshing beverage is perfect for midnight cravings, pairing well with a variety of snacks or meals.

Ingredients

• Purple turnips - 300g
• Carrots - 100g
• Water - 1 liter
• Salt - 20g
• Sugar - 1 tablespoon (15g)
• Black peppercorns - 5
• Fenugreek seeds - 1 teaspoon
• Lemon juice - 2 tablespoons (30ml)

Steps

1. Peel and chop the purple turnips and carrots into small cubes.
2. In a large pot, combine the chopped turnips, carrots, water, salt, and sugar.
3. Add the black peppercorns and fenugreek seeds to the pot.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
5. Remove the pot from heat and allow it to cool to room temperature.
6. Once cooled, strain the liquid into a clean container, discarding the solids.
7. Stir in the lemon juice and cover the container tightly.
8. Let the mixture ferment at room temperature for 2 to 3 days, shaking it gently once a day.
9. After fermentation, refrigerate the Şalgam before serving.

Nutrition

• Calories: 30
• Protein: 1 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 1 L

Health Benefits

• Rich in probiotics that support gut health.
• Low in calories, making it a healthy beverage choice.

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