Acuka

Acuka is a vibrant and spicy Turkish dip made from roasted red peppers, walnuts, and aromatic spices, perfect for a hearty vegan breakfast. It's rich in flavor and nutrients, providing a delightful start to your day.

Ingredients

• Red bell peppers - 2 medium (about 250g)
• Walnuts - 100g
• Garlic - 2 cloves
• Tomato paste - 2 tablespoons
• Olive oil - 3 tablespoons
• Red pepper flakes - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the red bell peppers in half, remove the seeds, and place them cut-side down on a baking tray.
3. Roast the peppers in the oven for about 20 minutes, until the skins are blistered and charred.
4. While the peppers are roasting, toast the walnuts in a dry skillet over medium heat for 5-7 minutes, stirring frequently until fragrant. Allow to cool.
5. Once the peppers are roasted, remove them from the oven and place them in a bowl, covering it with plastic wrap for about 10 minutes to steam and loosen the skins.
6. Peel the skins off the peppers and place the flesh in a food processor along with the toasted walnuts, garlic, tomato paste, olive oil, red pepper flakes, cumin, salt, and black pepper.
7. Blend until you achieve a smooth consistency, adjusting seasoning to taste.
8. Transfer the Acuka to a serving bowl and garnish with chopped fresh parsley.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 2 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from the roasted red peppers, which can help reduce inflammation.
• High in healthy fats and protein from walnuts, promoting heart health.

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