Acılı Ezme

Acılı Ezme is a vibrant and spicy Turkish salad that brings together fresh vegetables and aromatic spices, perfect for starting your day. This vegan dish is packed with flavor and nutrients, making it a delightful addition to any breakfast table.

Ingredients

• Tomatoes - 200 grams, finely chopped
• Cucumber - 100 grams, finely chopped
• Red bell pepper - 100 grams, finely chopped
• Green onion - 50 grams, finely chopped
• Parsley - 30 grams, finely chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Red pepper flakes - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic - 1 clove, minced

Steps

1. In a large mixing bowl, combine the finely chopped tomatoes, cucumber, red bell pepper, green onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, red pepper flakes, minced garlic, salt, and black pepper until well blended.
3. Pour the dressing over the vegetable mixture and toss gently to combine, ensuring all ingredients are well coated.
4. Let the Acılı Ezme sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature, with fresh bread or as part of a traditional Turkish breakfast spread.

Nutrition

• Calories: 110
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.
• Contains healthy fats from olive oil that support heart health.

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