Yum Pla Krapong

Yum Pla Krapong is a vibrant Thai salad showcasing a delightful combination of fresh vegetables and herbs, offering a refreshing and zesty flavor profile. This vegetarian version captures the essence of traditional Yum Pla Krapong while providing a healthy and satisfying meal.

Ingredients

• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Red onion - 1 small, thinly sliced
• Fresh cilantro - ¼ cup, chopped
• Fresh mint - ¼ cup, chopped
• Lime juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Chili flakes - 1 teaspoon
• Peanut butter - 1 tablespoon
• Agave syrup - 1 tablespoon
• Roasted peanuts - 2 tablespoons, crushed
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the cucumber, carrot, red bell pepper, red onion, cilantro, and mint.
2. In a separate small bowl, whisk together the lime juice, soy sauce, chili flakes, peanut butter, agave syrup, olive oil, salt, and black pepper until smooth.
3. Pour the dressing over the salad mixture and toss well to combine, ensuring all vegetables are coated.
4. Sprinkle the crushed roasted peanuts on top for added crunch and flavor.
5. Serve immediately or let it chill in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from peanuts and olive oil.

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