Yum Phak Ruam

Yum Phak Ruam is a vibrant and refreshing Thai salad that showcases a delightful mix of fresh vegetables and herbs, tossed in a tangy dressing. This vegetarian dish is not only colorful but also packed with flavors and nutrients, making it a perfect light meal or side dish.

Ingredients

• Cabbage - 200 grams, shredded
• Carrot - 100 grams, julienned
• Cucumber - 100 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 50 grams, thinly sliced
• Fresh coriander - 30 grams, chopped
• Fresh mint - 20 grams, chopped
• Lime juice - 30 ml
• Soy sauce - 15 ml
• Sugar - 5 grams
• Chili flakes - 2 grams (optional)
• Peanuts - 30 grams, crushed (for topping)

Steps

1. In a large mixing bowl, combine shredded cabbage, julienned carrot, sliced cucumber, halved cherry tomatoes, and sliced red bell pepper.
2. Add the chopped fresh coriander and mint to the bowl.
3. In a separate small bowl, mix lime juice, soy sauce, sugar, and chili flakes if using, until the sugar is dissolved.
4. Pour the dressing over the salad ingredients and toss gently to combine, ensuring all vegetables are coated evenly.
5. Let the salad sit for 5 minutes to allow flavors to meld.
6. Serve the salad topped with crushed peanuts for added crunch.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which aids digestion and promotes satiety.

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