Yum Phak Kood

Yum Phak Kood is a vibrant and refreshing Thai salad that combines a variety of fresh vegetables with a zesty dressing, making it a perfect light meal or side dish. This vegetarian delight is packed with flavor and nutrition, showcasing the best of Thai culinary traditions.

Ingredients

• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1, thinly sliced
• Cherry tomatoes - 10, halved
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Agave syrup - 1 tablespoon
• Chili flakes - 1/2 teaspoon
• Roasted peanuts - 2 tablespoons, crushed
• Sesame oil - 1 teaspoon

Steps

1. In a large mixing bowl, combine the sliced cucumber, julienned carrot, red bell pepper, halved cherry tomatoes, and chopped cilantro.
2. In a separate small bowl, whisk together the lime juice, soy sauce, agave syrup, chili flakes, and sesame oil until well combined.
3. Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients evenly.
4. Allow the salad to marinate for about 5 minutes to let the flavors meld.
5. Serve the salad in bowls, topped with crushed roasted peanuts for added crunch.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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